Acclaimed Sophrologist Dominique Antiglio has a positivity exercise for us, for whenever stress or negative thoughts come to us. The practice taps into mind, body and breath. If you like the practice shared by Dominique here, check out BeSophro’s new Move Forward with Positivity course, which was developed specifically in response to how […]
As an actor, Michael Legge struggled for years with anxiety, panic attacks and lack of confidence, before seeking help when it started to affect his career. Learning ways to manage his anxiety and how to build his own confidence, he found a passion for coaching and teaching. His aim? To build clarity, connection […]
Many of us are struggling to find ways to breathe calmly and deeply while wearing a mask. Too often we find the breaths getting more and more shallow, which leads to increasing levels of anxiety. Breathwork coach Jamie Clements has worked with people recovering from covid-19, and shows us how to control our […]
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